Panic DayMarch 9th marks Panic Day. While few people celebrate the day and some may even find the idea of Panic Day kind of strange, it may not be a bad day to consider. Panic feels awful. Ask anyone who’s ever experienced a panic attack. Panic disorder is a condition with symptoms that could include:
- Feeling overwhelmed or out of control
- Fears of death
- Worries about having other attacks
- Avoidance of people, places, or things that may trigger further attacks
- Racing or pounding heart
- Breathing difficulties
- Chest and/or stomach pain
- Tingling hands
Sunshine Behavioral Health strives to help people who are facing substance abuse, addiction, mental health disorders, or a combination of these conditions. It does this by providing compassionate care and evidence-based content that addresses health, treatment, and recovery.
Licensed medical professionals review material we publish on our site. The material is not a substitute for qualified medical diagnoses, treatment, or advice. It should not be used to replace the suggestions of your personal physician or other health care professionals.
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